Sleep is Essential to Good Health
$5.99
Details
2 hours
Asynchronous eLearning
On-Demand eLearning
This course delves into the science behind sleep, revealing its essential role alongside nutrition and physical activity. Explore recent research highlighting the impact of sleep on hormone regulation, obesity risk, brain development, cognitive function, and behavior. Discover age-specific sleep requirements and gain practical tips and recommendations to nurture healthy sleep habits in children, setting them on the path to well-being and success.
0.2 CEUs
- VII.A: Establishing Healthy Practices
1 (Beginner)
- MN
This course explores the relationship of sleep and health, and includes helpful tips and recommendations for age-specific requirements.
This course is designed to be part of a Child Development Associate (CDA) Credential curriculum. It covers Subject Area 1: Planning a Safe, Health Environment to Invite Learning. This course can also be taken as a stand-alone learning event, or as part of a broader early childhood education curriculum.